Pregnant women should maintain perfect weight and also at the same time should ensure that their diet provides them with enough energy, proteins and nutrients. Because of not maintaining a perfect and exact diet, can affect development and growth of the baby. Diet taken by pregnant women should also ensure that her body is healthy enough to deal with the changes and also challenges that are occurring. To have a safe and healthy pregnancy, the pregnant women should take the balanced and nutritious diet. This diet should consist of exact balance of fats, proteins and carbohydrates. It is best to consume a wide variety of vegetables, and fruits as they are rich in proteins. Many pregnant women diets mostly get impacted by their ethical beliefs and religious requirements. But it should be based totally on health conditions. It is always best to consult a doctor to plan a perfect pregnancy diet.
Take care of calorie intake
Generally, calorie intake of pregnant women increases during their pregnancy. Pregnant women who are underweight is recommended to gain the most, while pregnant women who are overweight is preferred to gain the least. A pregnant woman can digest iron contained foods more efficiently, so they have to take more iron as even blood volume increases when they are pregnant. By taking good rich in iron, pregnant women can ensure that she and her baby are getting adequate oxygen supply.
Never Neglect Fruit and vegetables
Green leafy vegetables and fruits are the cornerstones of any protein and nutritious diet. These foods are extremely important during pregnancy time. Fruits and vegetable should be taken in five every day. You can take them either in the form of juice or dried, frozen, or fresh. Generally, it is best to take fresh and frozen fruits, vegetables as they provide vitamins and nutrients at a high level. Doctors suggest that taking fruit directly is better than taking it in form of juice as juice consists of sugar. Carrot juice and wheatgrass juice are preferred more during pregnancy as they are high in nutrition.
Consume Starchy carbohydrate-rich foods:
However, maintaining weight during pregnancy doesn’t mean totally to avoid carbohydrates. The human body needs everything in perfect quantity. It is also needed for pregnant women to take starch carbohydrate-rich foods that include rice, pasta, bread and potatoes. These are also considered as an important component of a good pregnancy diet. But these foods must be taken in exact quantity and should never exceed the minimum quantity.
Protein and Fats:
To get enough protein to the body, pregnant women should prefer healthful, animal-sourced proteins. This includes foods like chicken, eggs fish and lean meat. A study reported that pregnant women who take seafood like crab, fish and prawns will have lower levels of anxiety compared with women who do not take them.
Pregnant women who never consumed seafood (mainly fish) had fifty percent greater chances to subject to a risk of suffering from high levels of anxiety. Coming to the fats, pregnant women should not take food that consist of fat more than thirty percent as it may lead to genetic problems for baby like diabetes in future.