New Mum Health

Easy To Follow Health Tips For New Moms

Being a new mom may be challenging and this is particularly because they now have a new responsibility that can never be taken lightly. They are now responsible for a small human being, and anything they do wrong may affect the child. Even so, these tips will help you get on track as a new mom.

The Five Tips You Cannot Ignore

Excellent Hygiene

Before you got pregnant, you may have taken this for granted at some point. However, now that you have a newborn to look after, you cannot get this wrong. Always ensure your hands are sanitized before touching your baby or their food. Ensure that your body hygiene is also excellent because you will be breastfeeding the child. This helps to keep away infections and diseases from your child which will often cause a lot of health complications to the child.

Eat A Healthy And Balanced Diet

As a new mom, you need to take care of yourself and especially if you are breastfeeding. Only indulge in foods that will build your immune system so that you can fight off infections and diseases, strengthen you and replenish your body. Leave those greasy fast foods. They will have their time once in a while but in the future. When you are healthy and active, you can take care of your child properly, and your child will benefit especially when they are still breastfeeding.

Surround Yourself With A Strong Support System

Being a new mom can be overwhelming. Even so, when you have a great and strong support system, you will get through it like a pro.  Keep close ties with family members and real friends that encourage you and teach you tricks to help you survive. Surround yourself with optimistic people who are reasonable and uplifting. This is traveling the journey of motherhood can be draining both mentally, physically, and emotionally.

When The Child Takes A Nap, Be Productive

It is not true that when a child takes a nap, it is also time for you to take a nap. No, at this period, be productive. Do the things that you planned to do. Take care of your other businesses at this time so that when the child wakes up, you have done other important things in your life. You can also do light workouts at this time.

Ensure That You Get Enough Rest

The only way you will recover from childbirth is when you get enough rest and eat healthily. Therefore, ensure that you utilize every chance that you get to rest. It is not a time for any other thing but to rest. It is not the time to receive visitors or any other thing. Whether day or night, as long as there is an opportunity, grasp it. If there is nothing productive to do when your child takes a nap, you can also take a nap.

Being a new mom is very exciting. Even so, it comes with a lot of responsibility both to yourself and the child. Therefore, always strive to find common ground for both. These are just a few places where you can start your new journey as a new mom.

 

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Five Healthy Tips For Busy Moms

 

Anyone that has been a mom can tell you that it does not come easy. It is day after day of hard work, determination, and a little stress. Juggling between work, home, and taking care of your family is not easy. So, how do you ensure that all that does not put your health at risk?

5 Tips To Try

Ensure You Set A Time To Rest

Yes, you are a very busy individual. That is not an excuse as to why you should not get enough rest in a day. Whether at night or in between tasks in the day, set some time aside to take a breath and get your mind out of the busy schedule. When it is time to sleep, ensure you sleep. It is not the time to stay up worrying about the following day. It will take care of itself. It is neither the time to pick up your phone to chat with friends, put on a movie to watch or any other activity. It is time to fall asleep.

Always Have A Schedule For The Day

There is nothing worse than not having a working plan and especially when your days are always busy. You have so much to do that you may get confused on what to do first and even forget a few things. This may result in a stressful situation that will exhaust you mentally and physically. Therefore, always plan for your day. This way, you will only cruise through your list of activities with a lot of ease.

Always Set Some Time Apart For Yourself

Yes, everything needs your attention. Your kids need help with homework, and your husband needs your attention, there is food to be prepared, clothes to be folded or set aside, and so much more. While you are trying to get everything done, you will forget about yourself. Therefore, always ensure you set some time apart to take care of yourself. This is the time to visit a beauty parlor, to watch your favorite movie, do some meditation, do some self-evaluation or whatever you may like. It is your time. Give yourself all the attention.

Do Not Forget To Exercise

You may not get some two hours or even thirty minutes to work out daily at the gym or even in your house.  Even so, there are a lot of things you can do. If your workplace is not so far, set days that you will be walking to and fro. If you have stair at the workplace, avoid the elevator. If your home has staircases, run up and down a couple of times. How about stretching and contracting your muscles right before you get out of bed?

Being Busy Does Not Mean You Can Skip Lunch

If you must, prepare a simple meal and carry it to work as your lunch. When you are all alone in the house at lunch, ensure that you take some time off to make a meal and eat. Always eat healthy meals that are balanced and nutritious. We know that you will not be skipping dinner because of the family. Therefore, you should not skip lunch with the mentality that you will eat dinner.

These are simple tips that you can easily incorporate into your busy day. Now you have no excuse to give when your quality of health starts deteriorating simply because you are a busy mom. It is unacceptable.